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To cook this dish, we heat Extra Virgin Olive Oil in a casserole and poach the garlic and onion over low heat. We then add chopped peppers, courgettes and the crushed fresh tomato and we let it poach for a minimum of an hour and a half. We grill the sea bass and add it to the dish to achieve a very healthy and wonderful combination.
Sea bass (FISH), peppers, onion, zucchini, tomato, salt, extra virgin olive oil
Cooking instructions: From chilled, put in the microwave at full power for 5 minutes.
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